Men’s Health…we want to take the opportunity to encourage men of all ages to prioritize their physical and mental health now, and for years to come. Healthier dietary choices, exercise, and regular screenings are a few of the ways you can improve your overall health. We will be sharing blog entries with tips on how to make the changes necessary to live your best life. We’ll be going over wellness, health, medical check-ups and screenings, as well as how you can support the men in your life to be the best versions of themselves.
We’re also going to be emphasizing the importance of mental health for men. While we’ve seen a lot of societal progress when it comes to men’s mental health, there still exists a stigma that needs to be broken down. So we’ll be sharing resources and motivational material throughout June and beyond.

Check out our Men’s Health blog series below:
(Series of 3 blogs)
Part 1 – Wellness
Part 2 – Healthy Choices
Part 3 – Medical Check-ups/Screening

Here are some resources that may be helpful for you, a family member, or a friend.
Heads Up Guys
Canadian Men’s Health Foundation
Movember
Men’s Health Commission of Canada
The Skill Collective